"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Master Trainer/Sports Massage Therapist and Strength and Conditioning Specialist
Mike (last on right) started No Gym Required in 2015 but has been a popular coach in Shropshire from 2007.
Mike qualified with the European Institute of Fitness in 2007 as a Level 4 Master Trainer, a Level 3 Personal Trainer and Level 2 Gym instructor. Since qualifying Mike has trained in Advanced Exercise and Sport Nutrition and is a current MSC Exercise Medicine Student
Mike is also an experienced strength and conditioning coach and specialises with youth athletes working with academy players in a number of sports and elite level athletes including professional Academy Athletes in football and Rugby, Mike also works in Handball, Biathle, Triathlon, Ballroom Dancing and swimming and has this year(2019) had in his Training programme
8 National Junior champions in Multiple Sports
4 Team GB Squad Members
1 European Champion
1 European Bronze Medalist
2 World Team Champions
1 World Bronze Individual Medalist
1 World Team Bronze Medalist
3 Midlands Champions
6 County Champions
Mike also recently coached at the Para World Championships in Dubai 2019
Mike is Head of Strength and Conditioning for Severn Stars Netball Under 17's in Shropshire and also
Para-Olympic Gold Medalist Mickey Bushall's Strength and Conditioning Coach and Sports Therapist
Mike is also going to head up a sports performance programme at Wrekin College in 2020
Mike is highly skilled in working with adolescents and runs children's sessions all over Shropshire. and has recently developed NGR Sports Performance for youth and adult athletes to have pre maintenance and post sports therapy alongside strength and conditioning training to excel in their own required sports
For most of my life I (Rob - second from left) was fit, I let it go in my early 50's. I then met Mike who has guided me to being as fit as I've ever been in my life. The interest Mike sparked in me has led me to qualify as a personal trainer so that I can share my knowledge, enthusiasm and experience with others to help them achieve results, just like I have.
Whilst I am happy to work with and train people of all ages, my age and experience lends itself to training people that are similar to me. My training style is fun (hopefully), intense and focused on good technique to gain maximum benefit.
One thing I know for sure, no matter what the starting point, improvement is only a few sessions away and worth doing as a life priority.
"wth NGR ...
anything is possible"
Mike and his team are determined to help anyone who wants to work hard and change their lives be it with fitness, nutrition or life coaching, contact them today.