Health Wellbeing and Fitness Centre
Circuit style functional training involving Body weight exercises along with explosive movements to really test the bodies capability
1-1 and 2-1 Bespoke Training from one of our Top level Personal Trainers designed to your health and fitness goals, available all week by appointment, contact Mike to schedule a session.
S and C Circuits
HIIT style Boxing class designed by trainers Mike and Rob using their years of boxing and fitness experience
Clck here for more information ...
See below for more information ...
Each class is £6 per session, alternatively we offer inclusive deals -
£55 for unlimited classes and 1 Personal Training Session per Month
£65 for a married/Engaged Couple
£35 for Unlimited class Pass
(all deals on a cancel anytime direct debit)
all sessions to be pre booked
All class info can be found on Facebook page 'no gym required'
Classes will run Monday-Friday at 6.30pm with instructor and class type to be confirmed on Facebook
THURDAY WILL BE PILATES AT 7PM
Tuesday will be 6:30 Boxercise followed by 7:15 Circuits with Mike
Monday and Thursday morning at 9.30am will be FatAttack with Mike
Saturdays 9am class will be a XFIT class with Mike
all classes will be on our Facebook page at least 7 days prior to class
Spaces are limited in each class, please contact Mike to reserve your space.