© 2019 Mike Harvey - nogymrequired.co.uk

Health Wellbeing and Fitness Centre

Classes
Other Services
Circuit style functional training involving Body weight exercises along with explosive movements to really test the bodies capability 
1-1 and 2-1 Bespoke Training from one of our Top level Personal Trainers designed to your health and fitness goals, available all week by appointment, contact Mike to schedule a session.
Personal Training
S and C Circuits
HIIT style Boxing class designed by trainers Mike and Rob using their years of boxing and fitness experience
NGR-Box
Clck here for more information ...
See below for more information ...
Class Prices 
 Each class is £6 per session, alternatively we offer inclusive deals -
£55 for unlimited classes and 1 Personal Training Session per Month 
£65 for a married/Engaged Couple
£35 for Unlimited class Pass
(all deals on a cancel anytime direct debit)
all sessions to be pre booked 
All class info can be found on Facebook page 'no gym required'
Classes will run Monday-Friday at 6.30pm with instructor and class type to be confirmed on Facebook 
THURDAY WILL BE PILATES AT 7PM
Tuesday will be 6:30 Boxercise followed by 7:15 Circuits with Mike
Monday and Thursday morning at 9.30am  will be FatAttack with Mike
Saturdays 9am class will be a XFIT class with Mike
all classes will be on our Facebook page at least 7 days prior to class
 
Spaces are limited in each class, please contact Mike to reserve your space.
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